Accolades Abound for Ladies In-Home Personal Trainer Dallas, Texas
Did you know discerning Dallas women no longer visit the health club to get in shape? There is a much better way!
If you’re prepared to make a change when it comes to your overall health, and don't want to be inconvenienced by a gym, then you've found answer. Ladies all over Dallas are enjoying the luxury of working with a female Dallas personal trainer in the comfort of their own home. At Lady Trainers To Go, we're women too so we understand the importance of losing a dress size or 2. Our staff of premier female personal trainers in Dallas will help you look and feel your best.
The wonderful thing about working out with your personal trainer from Lady Trainers To Go is that all of the sessions take place in the privacy of your own home, making getting into shape so convenient its can't be avoided...literally. More importantly, your personal trainer will understand your goals, your body, and the importance to you of the wonderful mind set that comes from being fit. She will also use a variety of techniques such as yoga, Pilates, resistance, and cardio training to ensure you reach your goals and enjoy yourself doing it.
Please Press Play and Listen To What Your Neighbors Have To Say About Our Personal Trainers!
What else makes your Dallas personal training experience absolutely wonderful?
· The level of service you’ll receive is the best possible. The quality of your experience is so important to us that, in addition to your personal trainer in Dallas, you’ll have your very own Health and Fitness Concierge to ensure you get everything you need to reach your goals.
· You will be Peer-Matched with a trainer that will compliment your personality to ensure you enjoy the time you spend together.
· We believe Nutrition is a lifestyle change taught by experts, and shouldn't take the form of a meal plan or a pill, so we have a doctor on staff that will help you make slow changes to ensure results.
· Your trainer will design unique workouts, just for you, daily so you can focus on the types of exercise you like while still pushing yourself…just enough.
· There is no need to purchase any fitness equipment, your trainer will provide everything needed.
· Provided you're willing to work and have fun, You Will Get Results.
Please press play and watch the video above to see what other ladies have to say about our personal training service then give us a call at 214-922-9992 and start your journey to a healthier, happier, you.
Advance Your Plank Pose
August 30th, 2010 | 
Author: Here’s a tip that you can use to make those plank poses a little bit harder. Start by lying flat on your stomach with your palms underneath your shoulders. Push up on your arms until they are straight, as if to do a push up. Hold this pose for 10 seconds and then lift your right leg about a foot, keeping your foot flexed. Hold for 10 seconds and then lower the right leg to the original position. Now lift your left leg about a foot and hold for 10 seconds and then lower your leg back again. Lower your body to the floor and rest.
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The Plank Pose
You can use this pose to strengthen your abs, your arms and our back muscles. Start by lying on your belly with your face to the floor. Place your palms underneath your shoulders. Make sure that your abs are tight as you push up on your arms. Push up until your arms are straight, as if you were doing a push up. Keep your body straight. Hold this pose for 20 seconds. Now come back down to your original position.
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