Premier Female Personal Trainer Dallas Texas

Archive for September, 2010

Try making this adjustment to the traditional bridge pose.  Start by lying on your back with your knees up and your feet planted on the floor.  Place your right ankle on your left knee.  Now press up using your shoulders, arms and your left foot as well as your abs.  Make sure that your abs are engaged throughout the exercise.  Hold this pose for 20 seconds.  Now lower your body and switch the elevated leg.  Raise your body to a bridge position and hold for 20 seconds and rest.

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Use a balance ball to increase the level of difficulty on the bridge pose.  Begin by lying on your back with your arms at your side and your calves rested on a balance ball.  Make sure that your abs are tight as you use your heels and your arms and shoulders to press up until your body is lifted from the floor.  Keep your legs and back straight and engage your abs throughout the pose.  Hold for 20 seconds.  Now use your abs, your arms and your shoulders as well as your heels to slowly lower your body to the floor again.

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To increase the level of difficulty on your plank pose use this variation.  Begin by lying on your stomach with your nose to the floor and your palms underneath your shoulders.  Make sure that you keep your abs tight throughout the exercise.  Press up on your arms until they are straight and hold for 10 seconds.  Now lower your body half way to the floor and hold for 10 seconds.  Lower your body to the floor and rest.

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