Premier Female Personal Trainer Dallas Texas

Archive for October, 2010

The flat bench dumbbell press can be used to work your chest and your arms.  Begin by lying on your back on the bench and make sure that the bench is flat.  Keep your abs tight as you make two right angles with your arms at your elbows.  Hold two 5 lb. dumbbells lateral to your body so that your upper arms are parallel to the floor.  Push the dumbbells straight up, over your chest, so that the dumbbells touch.  Bring them back down to the lateral position.  Repeat for 2 sets of 12 repetitions.

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Dumbbell pullovers can be used to tone your triceps. Start by placing two 5 lb. dumbbells on the ground at the head of the bench. Lie on your back on the bench with your feet flat on the end of the bench. Squeeze your abs as you reach back to grab the dumbbells on the floor. Keep the dumbbells together as if they were glued. Raise them above your head until your arms are straight. Now lower them back behind your head. Repeat the motion for 2 sets of 10 to start.

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