Archive for November, 2010
Try these single arm dumbbell exercises to strengthen your arms and your chest. Start by lying on a flat bench, holding a 5 lb. dumbbell in your right hand. Keep your abs tight and your feet flat on the floor. Raise the dumbbell above your chest. Make sure that your elbow is slightly bent. Now lower your right arm again until it is parallel to the ground. Repeat the movement for 2 sets of 8 repetitions on each arm.
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To do flat bench dumbbell flies, start by making sure the bench is completely flat. Lie on your back on the bench with your feet on the floor. Keep your abs tight as you hold two 5 lb. dumbbells straight above your chest. Make sure your elbows are slightly bent as you lower the dumbbells to each side of your body so that each arm is parallel to the floor. Now raise them again. Repeat for 2 sets of 10 to start.
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