Premier Female Personal Trainer Dallas Texas

Archive for December, 2010

To do an abdominal stretch, begin by lying on your belly on a mat.  Place your palms at the level of your shoulders.  Keep your abs clenched as you press up with your hands as if to do a push up but without moving your torso.  Press up on your hands until your arms are straight.  At this point your spine should be curved.  Now hold this stretch for 15 seconds and then use your arms to lower your torso back to the original starting position.

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To do an abdominal stretch, start by finding a balance ball.  Place the balance ball on the floor and have a seat.  Make sure that your abs are clenched and that your feet are flat on the floor as you move our back onto the ball.  Your back should be the only part of your body that is touching the ball.  Let your arms fall over your head and press your belly button to the ceiling.  Hold the stretch for 20 seconds and then use your abs to roll up to your original sitting position.

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Here’s another stretch to help loosen up the muscles in your back.  It is a good stretch to do in the morning if your back becomes stiff while sleeping.  Start by getting down on the ground on your hands and knees.  At first, be sure to keep your abs nice a tight so that you may protect your back.  Now loosen your abs and let your spine fall as if to press your spine to the floor.  Hold for 15 seconds and then move back into the original position.  Repeat if necessary.

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