Premier Female Personal Trainer Dallas Texas

Archive for January, 2011

The adductor stretch will help to loosen up your hamstrings.  Start by sitting down on the floor.  Keep your back nice and straight and make sure that your abs are tight.  Your legs should be out in front of you and separated by several feet, depending on what is comfortable for you.  Now move your torso forward and place your elbows and forearms on the floor between your legs and rest your abs.  Hold the stretch for 20 seconds and then use your abs to sit upright, bringing your legs together again. 

For additional information visit Flower Mound personal trainer.

The standing outer hip stretch will help to relax the muscles in your legs.  To do this stretch, you can begin by crossing your right foot over your left foot so that they are about a foot apart from each other.  Place your right hand on your hip.  Now reach over your head with your left arm and bend your torso to the right.  Hold the stretch for 20 seconds and then switch sides and repeat the stretch.

For additional information visit personal trainer Dallas TX.