Premier Female Personal Trainer Dallas Texas

Archive for May, 2011

Try the seated kettle bell snatch on a bosu ball.  Start out the exercise by tightening your abs as you lift the kettle bell from the floor with both hands.  Carefully sit down your bosu ball with your feet shoulders width apart.  Clench your abs and let the weight fall to your knees.  Now lift the weight up overhead.  Make sure to squeeze your abs, glutes and thighs to keep your balance and to protect your back.  Do the movement very slowly to control your form.  Repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.

The seated kettle bell snatch can be used to build arm strength.  Begin the exercise by sitting on the edge of a workout bench.  Squeeze your abs tight and lift the kettle bell from the floor with both hands.  Your feet should be shoulders width apart as you lift the weight up over your head.  Be sure to squeeze your abs and thighs in order to protect your back.  Do the movement slowly so that you can control your form.  Repeat for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.