Premier Female Personal Trainer Dallas Texas

Archive for June, 2011

To do this exercise, hold a kettle bell in each of your hands.  Your abs should be tight as you place your upper back on a balance ball.  Place your feet on the floor and press to lift your torso to a table top position.  Now lift the weights up over your chest so that your arms are straight.  Bend your elbows to bring the weights down to your shoulders.  Now press the weights straight over your chest again.  Repeat for 2 sets of 12.

For additional information visit Flower Mound personal trainer.

Try this exercise to strengthen your abdomen.  Begin the movement by tightening up your abs.  Carefully sit down on a balance board, holding a kettle bell with both hands.  Your feet should be shoulders width apart as you let the weight fall between your knees.  Now lift the weight straight up over your head.  Make sure that you squeeze your abs, glutes and thighs to keep your balance and to protect your back.  Do the movement very slowly so that you can control your form.  Repeat for 2 sets of 12 repetitions to start.

For additional information visit Flower Mound personal trainer.