Premier Female Personal Trainer Dallas Texas

Archive for July, 2011

Try this exercise.  Begin by holding a kettle bell in each of your hands.  Keep your abs tight and place your upper back on a balance board.  Press against the floor with your feet in order to lift your legs and glutes from the ground.  Now lift the weights up over your chest until your arms are straight.  Bend your elbows and bring the weights down to meet your shoulders and then lift them again. Repeat for 2 sets of 12.

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The chest press can be done on a bosu ball, using kettle bells instead of dumbbells.  Start by holding a kettle bell in each of your hands.  Tighten your abs and place your upper back on the bosu ball.  Press your feet against the floor and lift your torso to a table top position.  Now press the weights up over your chest.  Your arms should be straight at this point.  Now bend your elbows to lower the weights to your shoulders.  Now lift the weight straight over your chest again.  Repeat for 2 sets of 12.

For additional information visit personal trainer Dallas.