Archive for September, 2011
Decline Kettle Bell Chest Press
September 20th, 2011 | 
Author: Here’s an exercise that will help to tone your entire upper body. Begin by holding a kettle bell in each of your hands. Squeeze your abs tight as you lie down on a workout bench, set at a decline. Secure your feet and press the weights up until your arms are straight. Now bring the weights down to your shoulders and then lift them again. Do this movement slowly in order to control your form. Repeat for 2 sets of 12.
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