Archive for November, 2011
Double Kettle Bell Push Up
November 20th, 2011 | 
Author: Here is an alternative to an ordinary push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground. Keep your feet shoulders width apart. Press up on both arms to lift your body from the floor. Keep both kettle bells on the ground. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.
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Posted in Kettle Bell Exercises | 
Tags: Dallas personal trainer, Exercises, in home personal trainer, Kettle Bell, personal trainer Dallas, personal trainer Dallas TX, personal trainers in Dallas TX | 
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