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Archive for March, 2012

Try this kettle bell exercise.  Begin by holding a kettle bell in your right hand.  Make sure to keep your abs tight throughout the exercise.  Now step up onto a bosu ball and place your feet shoulders width apart.  Lift the weight to your shoulder and let it hang so that it touches your forearm.  Bend your knees to lower your glutes until they are nearly touching the ball.  Now press the weight to the ceiling and then lower it to your shoulder again as you stay in the squatting position.  Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

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