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Archive for May, 2012

Here’s an exercise that can help to tone your arms as well as your chest.  Begin by holding a kettle bell in each hand.  Your abs should be kept tight throughout the exercise.  Stand up straight and place your feet shoulders width apart.  Lift the weights to your shoulders, letting them hang so that they touch your forearms.  Now bend at the knees and drop your glutes toward the ground until they are almost touching the floor.  Now press each weight to the ceiling.  As you stay in the squatting position, lower the weights to your shoulders again.  Repeat this pressing movement for 2 sets of 12 repetitions to start.

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