Archive for July, 2012
Two Arm Kettle Bell Sots Press, On a Balance Board
July 26th, 2012 | 
Author: To do this exercise, grab your balance board and two kettle bells. To start, hold a kettle bell in each hand. Keep your abs tight as you step up onto the balance board. Stand up straight and place your feet shoulders width apart. Now lift the weights to your shoulders and let them hang so that they touch the tops of your forearms. Bend your knees and drop your glutes to where they are almost touching the board. Now press each weight to the ceiling as you stay in the squatting position. Lower the weights to your shoulders again and repeat this pressing movement for 2 sets of 12 repetitions to start.
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Posted in Kettle Bell Exercises | 
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