Premier Female Personal Trainer Dallas Texas

To do an abdominal stretch, begin by lying on your belly on a mat.  Place your palms at the level of your shoulders.  Keep your abs clenched as you press up with your hands as if to do a push up but without moving your torso.  Press up on your hands until your arms are straight.  At this point your spine should be curved.  Now hold this stretch for 15 seconds and then use your arms to lower your torso back to the original starting position.

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