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Archive for the ‘Ab Exercises’ Category

To do an advanced push up, try this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on a bosu ball.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Try this exercise to strengthen your abdomen.  Begin the movement by tightening up your abs.  Carefully sit down on a balance board, holding a kettle bell with both hands.  Your feet should be shoulders width apart as you let the weight fall between your knees.  Now lift the weight straight up over your head.  Make sure that you squeeze your abs, glutes and thighs to keep your balance and to protect your back.  Do the movement very slowly so that you can control your form.  Repeat for 2 sets of 12 repetitions to start.

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