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Archive for the ‘Foam Roller Exercises’ Category

Try the triangle pose using a foam roller.  Begin the exercise by standing straight with your feet a few inches apart.  Place the roller a few feet in front of you, on the floor.  Put the bottom of your left foot on the roller and bend to the left until you can hold your left ankle while your right arm is perpendicular to the floor.  Hold for 15 seconds and come to the starting position.  Repeat the movement on the opposite side.

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Try these side bends using a foam roller.  Begin by standing up straight with your feet about 3 ft. apart.  Hold the foam roller at each end at your waist.  Squeeze your abs and lift your arms, holding the roller, straight above your head.  Bend to the right a few feet and then come back to the middle.  Now bend to the left and come back to the middle.  Repeat this pattern for 2 sets of 12 repetitions (6 on each side).

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The front raise exercise done with a foam roller can add a different kind of intensity to the movement.  Stand up straight with your feet a few feet apart with your toes pointed forward.  Hold the foam roller at each end and keep your arms straight.  Keep your abs tight as you raise your arms up above your head.  Now lower them back to the starting position and repeat for 2 sets of 10 repetitions to start.

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