To do an advanced push up, try this exercise. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a bosu ball. Keep your feet shoulders width apart. Press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.
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