Premier Female Personal Trainer Dallas Texas

One Arm Kettle Bell Sots Press, On a Balance Board

admin — Thu, 26 Apr 2012 18:50:13 +0000

Here’s an exercise to help tone all of your muscle groups. Begin by holding a kettle bell in your right hand. Keep your abs tight throughout the exercise. Now step up onto a balance board and place your feet shoulders width apart. Lift the weight to your shoulder, letting it hang so that it touches your forearm. Bend at the knees and lower your glutes until they are nearly touching the board. Now press the weight to the ceiling. As you stay in the squatting position, lower the weight to your shoulder again. Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Flower Mound personal trainer .

One Arm Kettle Bell Sots Press, On a Bosu Ball

admin — Mon, 26 Mar 2012 18:48:50 +0000

Try this kettle bell exercise. Begin by holding a kettle bell in your right hand. Make sure to keep your abs tight throughout the exercise. Now step up onto a bosu ball and place your feet shoulders width apart. Lift the weight to your shoulder and let it hang so that it touches your forearm. Bend your knees to lower your glutes until they are nearly touching the ball. Now press the weight to the ceiling and then lower it to your shoulder again as you stay in the squatting position. Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Dallas personal trainer.

Double Kettle Bell Push Up, Bench

admin — Mon, 20 Feb 2012 19:02:31 +0000

Use your workout bench for this exercise. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on the edge of the bench. Keep your feet shoulders width apart and press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Flower Mound.

Double Kettle Bell Push Up, On a Bosu Ball

admin — Fri, 20 Jan 2012 19:01:10 +0000

To do an advanced push up, try this exercise. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on a bosu ball. Keep your feet shoulders width apart. Press up on both arms to lift your body from the floor. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainers in Dallas.

Double Kettle Bell Push Up, On a Balance Board

admin — Tue, 20 Dec 2011 19:00:05 +0000

Try this exercise using a balance board. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground and place your toes on the balance board. Keep your feet shoulders width apart. Press up on both arms to lift your body from the floor, keeping both kettle bells on the ground. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainers in Dallas.

Double Kettle Bell Push Up

admin — Sun, 20 Nov 2011 18:59:08 +0000

Here is an alternative to an ordinary push up. Begin by holding a kettle bell in each hand. Get down in a prone position on the ground. Keep your feet shoulders width apart. Press up on both arms to lift your body from the floor. Keep both kettle bells on the ground. Now lift the weight in your right hand up to your right shoulder and then lower it again. Lower your body about 6 inches and then press up again. Now lift the weight up to your left shoulder and then touch it to the ground again. Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Dallas.

Kettle Bell Push Up, On a Bosu Ball

admin — Thu, 20 Oct 2011 18:57:31 +0000

Here’s a different way to do a traditional push up. Begin by holding a kettle bell in your right hand. Get down in a prone position on the ground and place the tops of your feet on the bosu ball, keeping your feet shoulders width apart. Press up on your left arm and the weight to lift your body from the floor. Lower your body about 6 inches and then press up again. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Dallas.

Decline Kettle Bell Chest Press

admin — Tue, 20 Sep 2011 20:19:27 +0000

Here’s an exercise that will help to tone your entire upper body. Begin by holding a kettle bell in each of your hands. Squeeze your abs tight as you lie down on a workout bench, set at a decline. Secure your feet and press the weights up until your arms are straight. Now bring the weights down to your shoulders and then lift them again. Do this movement slowly in order to control your form. Repeat for 2 sets of 12.

For additional information visit Flower Mound TX personal trainers.

Incline Kettle Bell Chest Press

admin — Sat, 20 Aug 2011 20:18:30 +0000

Try this alternative to a traditional bench press. Begin by holding a kettle bell in each of your hands. Clench your abs and lie down on a workout bench that is set at an incline. Place your feet on the floor and shoulders width apart. Now press the weights up until your arms are straight. Now bring the weights down to your shoulders. Lift the weights again and repeat for 2 sets of 12.

For additional information visit personal trainer Dallas Texas.

Kettle Bell Chest Press, On a Balance Board

admin — Wed, 20 Jul 2011 20:17:13 +0000

Try this exercise. Begin by holding a kettle bell in each of your hands. Keep your abs tight and place your upper back on a balance board. Press against the floor with your feet in order to lift your legs and glutes from the ground. Now lift the weights up over your chest until your arms are straight. Bend your elbows and bring the weights down to meet your shoulders and then lift them again. Repeat for 2 sets of 12.

For additional information visit personal trainer Dallas.