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Here’s a different way to do a traditional push up. Begin by holding a kettle bell in your right hand. Get down in a prone position on the ground and place the tops of your feet on the bosu ball, keeping your feet shoulders width apart. Press up on your left arm and the weight to lift your body from the floor. Lower your body about 6 inches and then press up again. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

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