Premier Female Personal Trainer Dallas Texas

Here’s an exercise to help tone all of your muscle groups.  Begin by holding a kettle bell in your right hand.  Keep your abs tight throughout the exercise.  Now step up onto a balance board and place your feet shoulders width apart.  Lift the weight to your shoulder, letting it hang so that it touches your forearm.  Bend at the knees and lower your glutes until they are nearly touching the board.  Now press the weight to the ceiling.  As you stay in the squatting position, lower the weight to your shoulder again.  Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

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