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Posts Tagged ‘Exercises’

Use your workout bench for this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on the edge of the bench.  Keep your feet shoulders width apart and press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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To do an advanced push up, try this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on a bosu ball.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Try this exercise using a balance board.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on the balance board.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor, keeping both kettle bells on the ground.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Here is an alternative to an ordinary push up.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Keep both kettle bells on the ground.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Here’s a different way to do a traditional push up. Begin by holding a kettle bell in your right hand. Get down in a prone position on the ground and place the tops of your feet on the bosu ball, keeping your feet shoulders width apart. Press up on your left arm and the weight to lift your body from the floor. Lower your body about 6 inches and then press up again. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

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Here’s an exercise that will help to tone your entire upper body.  Begin by holding a kettle bell in each of your hands.  Squeeze your abs tight as you lie down on a workout bench, set at a decline.  Secure your feet and press the weights up until your arms are straight.  Now bring the weights down to your shoulders and then lift them again.  Do this movement slowly in order to control your form.  Repeat for 2 sets of 12.

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Try this alternative to a traditional bench press.  Begin by holding a kettle bell in each of your hands.  Clench your abs and lie down on a workout bench that is set at an incline.  Place your feet on the floor and shoulders width apart.  Now press the weights up until your arms are straight.  Now bring the weights down to your shoulders.  Lift the weights again and repeat for 2 sets of 12.

For additional information visit personal trainer Dallas Texas.