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To do this exercise, grab your balance board and two kettle bells.  To start, hold a kettle bell in each hand.  Keep your abs tight as you step up onto the balance board.  Stand up straight and place your feet shoulders width apart.  Now lift the weights to your shoulders and let them hang so that they touch the tops of your forearms.  Bend your knees and drop your glutes to where they are almost touching the board.  Now press each weight to the ceiling as you stay in the squatting position. Lower the weights to your shoulders again and repeat this pressing movement for 2 sets of 12 repetitions to start.

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To do this arm exercise, start by holding a kettle bell in each hand.  Your abs should be tight as you step up onto a bosu ball.  Stand up straight and place your feet shoulders width apart.  Keep your abs tight and lift the weights to your shoulders, letting them hang so that they touch your forearms.  Now bend your knees in order to drop your glutes until they are almost touching the ball.  Now press each weight to the ceiling.  Stay in the squatting position and lower the weights to your shoulders again.  Repeat this pressing movement for 2 sets of 12 repetitions to start.

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Here’s an exercise that can help to tone your arms as well as your chest.  Begin by holding a kettle bell in each hand.  Your abs should be kept tight throughout the exercise.  Stand up straight and place your feet shoulders width apart.  Lift the weights to your shoulders, letting them hang so that they touch your forearms.  Now bend at the knees and drop your glutes toward the ground until they are almost touching the floor.  Now press each weight to the ceiling.  As you stay in the squatting position, lower the weights to your shoulders again.  Repeat this pressing movement for 2 sets of 12 repetitions to start.

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Here’s an exercise to help tone all of your muscle groups.  Begin by holding a kettle bell in your right hand.  Keep your abs tight throughout the exercise.  Now step up onto a balance board and place your feet shoulders width apart.  Lift the weight to your shoulder, letting it hang so that it touches your forearm.  Bend at the knees and lower your glutes until they are nearly touching the board.  Now press the weight to the ceiling.  As you stay in the squatting position, lower the weight to your shoulder again.  Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Flower Mound personal trainer .

Try this kettle bell exercise.  Begin by holding a kettle bell in your right hand.  Make sure to keep your abs tight throughout the exercise.  Now step up onto a bosu ball and place your feet shoulders width apart.  Lift the weight to your shoulder and let it hang so that it touches your forearm.  Bend your knees to lower your glutes until they are nearly touching the ball.  Now press the weight to the ceiling and then lower it to your shoulder again as you stay in the squatting position.  Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

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Use your workout bench for this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on the edge of the bench.  Keep your feet shoulders width apart and press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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To do an advanced push up, try this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on a bosu ball.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Try this exercise using a balance board.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on the balance board.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor, keeping both kettle bells on the ground.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Here is an alternative to an ordinary push up.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Keep both kettle bells on the ground.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

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Here’s a different way to do a traditional push up. Begin by holding a kettle bell in your right hand. Get down in a prone position on the ground and place the tops of your feet on the bosu ball, keeping your feet shoulders width apart. Press up on your left arm and the weight to lift your body from the floor. Lower your body about 6 inches and then press up again. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Dallas.