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Here’s an exercise to help tone all of your muscle groups.  Begin by holding a kettle bell in your right hand.  Keep your abs tight throughout the exercise.  Now step up onto a balance board and place your feet shoulders width apart.  Lift the weight to your shoulder, letting it hang so that it touches your forearm.  Bend at the knees and lower your glutes until they are nearly touching the board.  Now press the weight to the ceiling.  As you stay in the squatting position, lower the weight to your shoulder again.  Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Flower Mound personal trainer .

Try this kettle bell exercise.  Begin by holding a kettle bell in your right hand.  Make sure to keep your abs tight throughout the exercise.  Now step up onto a bosu ball and place your feet shoulders width apart.  Lift the weight to your shoulder and let it hang so that it touches your forearm.  Bend your knees to lower your glutes until they are nearly touching the ball.  Now press the weight to the ceiling and then lower it to your shoulder again as you stay in the squatting position.  Repeat this pressing movement for 2 sets of 12 repetitions (on each arm) to start.

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Use your workout bench for this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on the edge of the bench.  Keep your feet shoulders width apart and press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Flower Mound.

To do an advanced push up, try this exercise.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on a bosu ball.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainers in Dallas.

Try this exercise using a balance board.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground and place your toes on the balance board.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor, keeping both kettle bells on the ground.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainers in Dallas.

Here is an alternative to an ordinary push up.  Begin by holding a kettle bell in each hand.  Get down in a prone position on the ground.  Keep your feet shoulders width apart.  Press up on both arms to lift your body from the floor.  Keep both kettle bells on the ground.  Now lift the weight in your right hand up to your right shoulder and then lower it again.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your left shoulder and then touch it to the ground again.  Repeat the entire pattern for 2 sets of 10 repetitions.

For additional information visit personal trainer Dallas.

Here’s a different way to do a traditional push up. Begin by holding a kettle bell in your right hand. Get down in a prone position on the ground and place the tops of your feet on the bosu ball, keeping your feet shoulders width apart. Press up on your left arm and the weight to lift your body from the floor. Lower your body about 6 inches and then press up again. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Dallas.