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Here’s another stretch to help loosen up the muscles in your back.  It is a good stretch to do in the morning if your back becomes stiff while sleeping.  Start by getting down on the ground on your hands and knees.  At first, be sure to keep your abs nice a tight so that you may protect your back.  Now loosen your abs and let your spine fall as if to press your spine to the floor.  Hold for 15 seconds and then move back into the original position.  Repeat if necessary.

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